Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(Initial W)
14 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
27 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
11 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
17 μg
(per 200 g edible portion)
With ovary (raw)
