Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(Initial S) (41 - 44)
(Tr)
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
60 μg
(per 30 g edible portion)
Squid, Processed product (shiokara)
10 μg
(per 45 g edible portion)
Squid, Processed product (surume)
8 μg
(per 140 g edible portion)
Swordtip squid (raw)
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