Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(Initial O)
18 μg
(per 50 g edible portion)
Ocellated octopus (raw)
9 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
4 μg
(per 20 g edible portion)
Oyster (cultured, raw)
