Fishes and Shellfishes Low in Vitamin A (Retinol activity equivalents) (41st - 60th) (per 100 g edible portion)

• Gizzard shad (amazu-zuke)
  
  (Tr)
• Pink salmon (canned in brine)
  
  (Tr)
• Chum salmon (aramaki raw)
  
  (Tr)
• Chum salmon (aramaki baked)
  
  (Tr)
• Chum salmon (canned in brine)
  
  (Tr)
• Mackerel (saba-bushi)
  
  (Tr)
• Mackerel (canned products, in brine)
  
  (Tr)
• Halfbeak (raw)
  
  (Tr)
• Walleye pollack (sukimidara)
  
  (Tr)
• Pacific cod (salted fillet)
  
  (Tr)
• Pacific cod (dried split)
  
  (Tr)
• Pacific cod (denbu)
  
  (Tr)
• Pacific herring (migaki-nishin)
  
  (Tr)
• Pacific herring (hirakiboshi)
  
  (Tr)
• Pacific herring (smoked)
  
  (Tr)
• Tuna, Canned product (flaked white meat in brine)
  
  (Tr)
• Tuna, Canned product (flaked meat with seasoning)
  
  (Tr)
• Tuna, Canned product (flaked white meat in oil)
  
  (Tr)
• Sakura shrimp (dried)
  
  (Tr)
• Sakura shrimp (niboshi)
  
  (Tr)