Fishes and Shellfishes Low in Vitamin A (Retinol activity equivalents) (381st - 388th) (per 100 g edible portion)

• Ayu sweetfish (wild, viscera, baked)
  
  2000 μg
• Ayu sweetfish (uruka)
  
  2000 μg
• Japanese eel (cultured, raw)
  
  2400 μg
• Ayu sweetfish (cultured, viscera, raw)
  
  4400 μg
• Japanese eel (viscera, raw)
  
  4400 μg
• Ayu sweetfish (cultured, viscera, baked)
  
  6000 μg
• Lamprey (raw)
  
  8200 μg
• Anglerfish (liver, raw)
  
  8300 μg