Fishes and Shellfishes Low in Vitamin A (Retinol activity equivalents) (21st - 40th) (per 100 g edible portion)

• Sea cucumber (raw)
  
  Tr
• Sea squirt (raw)
  
  Tr
• Horse mackerel (hirakiboshi, raw)
  
  (Tr)
• Horse mackerel (hirakiboshi, baked)
  
  (Tr)
• Brownstriped mackerel scad (hirakiboshi)
  
  (Tr)
• Brownstriped mackerel scad (kusaya)
  
  (Tr)
• Japanese sand lance (tsukudani)
  
  (Tr)
• Japanese sand lance (ameni)
  
  (Tr)
• Japanese anchovy (niboshi)
  
  (Tr)
• Japanese anchovy (tazukuri)
  
  (Tr)
• Japanese pilchard (shioiwashi)
  
  (Tr)
• Black scraper (ajitsuke-hirakiboshi)
  
  (Tr)
• Skipjack, Processed product (namari)
  
  (Tr)
• Skipjack, Processed product (namari-bushi)
  
  (Tr)
• Skipjack, Processed product (katsuo-bushi)
  
  (Tr)
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  (Tr)
• Skipjack, Processed product (kakuni)
  
  (Tr)
• Skipjack, Canned product (flaked meat with seasoning)
  
  (Tr)
• Skipjack, Canned product (flaked meat in oil)
  
  (Tr)
• Gizzard shad (raw)
  
  (Tr)