Fishes and Shellfishes Low in Vitamin A (Retinol activity equivalents) (321st - 340th) (per 100 g edible portion)

• Sea cucumber (konowata)
  
  66 μg
• Rainbow trout (cultured in sea, raw)
  
  67 μg
• Catfish (raw)
  
  71 μg
• Japanese argentine (raw)
  
  75 μg
• Shishamo smelt (semi-dried, baked)
  
  76 μg
• Bluefin tuna (lean meat, raw)
  
  83 μg
• Sea urchin (tsubu-uni)
  
  83 μg
• Angry rockfish (raw)
  
  85 μg
• Rainbow trout (cultured in sea, baked)
  
  87 μg
• Skipjack, Processed product (shiokara)
  
  90 μg
• Atlantic capelin (semi-dried, baked)
  
  90 μg
• Silver pomfret (raw)
  
  90 μg
• Butterfish (raw)
  
  95 μg
• Pond snail (raw)
  
  95 μg
• Pond smelt (raw)
  
  99 μg
• Shishamo smelt (semi-dried, raw)
  
  100 μg
• Silver warehou (raw)
  
  100 μg
• Ayu sweetfish (wild, baked)
  
  120 μg
• Atlantic capelin (semi-dried, raw)
  
  120 μg
• Big-eye sardine (raw)
  
  130 μg