Fishes and Shellfishes Low in Vitamin A (Retinol activity equivalents) (per 100 g edible portion)
- Adductor muscle (raw)
- Japanese spiny lobster (raw)
- Jellyfish (salted, desalted)
- Big-eye sardine (maruboshi)
- Japanese pilchard (namaboshi)
- Black scraper (raw)
- Lizardfish (raw)
- Blue sprat (raw)
- Blue sprat (seasoned and dried)
- Dried shark fin
- Apple snail (canned in brine)
- Snow crab (canned in brine)
- Abalone (canned in brine)
- Pen shell (adductor muscle, raw)
- Cockle (foot, raw)
- Hard clam (tsukudani)
- Adductor muscle (niboshi)
- Adductor muscle (canned in brine)
- Keen's gaper (siphon, raw)
- Crab, Processed product (ganzuke)