Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(Initial C) (11 - 15)
36 μg
(per 710 g edible portion)
Common octopus (boiled)
34 μg
(per 800 g edible portion)
Common octopus (raw)
47 μg
(per 80 g edible portion)
Conger pike (raw)
6 μg
(per 90 g edible portion)
Croaker (baked)
19 μg
(per 950 g edible portion)
Croaker (raw)
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