Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(Initial C)
372 μg
(per 186 g edible portion)
Chinook salmon (baked)
331 μg
(per 207 g edible portion)
Chinook salmon (raw)
(Tr)
(per 105 g edible portion)
Chum salmon (aramaki baked)
(Tr)
(per 120 g edible portion)
Chum salmon (aramaki raw)
99 μg
(per 30 g edible portion)
Chum salmon (ikura)
603 μg
(per 90 g edible portion)
Chum salmon (sujiko)
30 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
34 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
293 μg
(per 90 g edible portion)
Common Japanese conger (raw)
356 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
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