Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(71 - 80)
202 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
28 μg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
24 μg
(per 170 g edible portion)
Golden-thread (raw)
18 μg
(per 65 g edible portion)
Sockeye salmon (raw)
4 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
40 μg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
21 μg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
18 μg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
3 μg
(per 50 g edible portion)
Freshwater clam (raw)
11 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
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