Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(61 - 70)
17 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
25 μg
(per 73 g edible portion)
Scallop (boiled)
4 μg
(per 26 g edible portion)
Mussel (raw)
27 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
32 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
2 μg
(per 47 g edible portion)
Turban shell (raw)
21 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
59 μg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
17 μg
(per 100 g edible portion)
Sole (raw)
15 μg
(per 50 g edible portion)
Pacific cod (baked)
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