Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(51 - 60)
14 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
35 μg
(per 155 g edible portion)
Three-line grunt (raw)
20 μg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
30 μg
(per 152 g edible portion)
Japanese pilchard (raw)
46 μg
(per 152 g edible portion)
Japanese pilchard (boiled)
30 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
18 μg
(per 50 g edible portion)
Ocellated octopus (raw)
34 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
9 μg
(per 25 g edible portion)
Bloody clam (raw)
19 μg
(per 55 g edible portion)
Sockeye salmon (baked)
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