The amount of Fishes and Shellfishes that contain 530 μg of Vitamin A (Retinol activity equivalents) (81 - 90)

• 

  104 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 5.1
• 

  1 μg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 530
• 

  23 μg

  (per 100 g edible portion)

  Scallop (raw)
  × 23
• 

  10 μg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 53
• 

  24 μg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 22.1
• 

  4 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 133
• 

  5 μg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 106
• 

  2 μg

  (per 10 g edible portion)

  Fish paste product (kanifumi-kamaboko)
  × 265
• 

  32 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 16.6
• 

  17 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 31.2