The amount of Fishes and Shellfishes that contain 530 μg of Vitamin A (Retinol activity equivalents) (21 - 30)

• 

  30 μg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 17.7
• 

  14 μg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 37.9
• 

  76 μg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 7
• 

  43 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 12.3
• 

  49 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 10.8
• 

  120 μg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 4.4
• 

  14 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 37.9
• 

  9 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 58.9
• 

  248 μg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 2.1
• 

  32 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 16.6