The amount of Fishes and Shellfishes that contain 530 μg of Vitamin A (Retinol activity equivalents) (161 - 163)

• 

  1 μg

  (per 145 g edible portion)

  Blue crab (raw)
  × 530
• 

  1 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 530
• 

  1 μg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 530