The amount of Fishes and Shellfishes that contain 485 μg of Vitamin A (Retinol activity equivalents)
(81 - 90)
104 μg
(per 720 g edible portion)
Mackerel (raw)
×
4.7
1 μg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
×
485
23 μg
(per 100 g edible portion)
Scallop (raw)
×
21.1
10 μg
(per 45 g edible portion)
Squid, Processed product (surume)
×
48.5
24 μg
(per 110 g edible portion)
Japanese common squid (baked)
×
20.2
4 μg
(per 20 g edible portion)
Oyster (cultured, raw)
×
121
5 μg
(per 45 g edible portion)
Sandfish (namaboshi)
×
97
2 μg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
×
243
32 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
15.2
17 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
28.5
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