The amount of Fishes and Shellfishes that contain 485 μg of Vitamin A (Retinol activity equivalents)
(101 - 110)
1 μg
(per 6 g edible portion)
Loach (boiled)
×
485
1 μg
(per 6 g edible portion)
Loach (raw)
×
485
144 μg
(per 960 g edible portion)
Pink salmon (baked)
×
3.4
1 μg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
×
485
4 μg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
×
121
19 μg
(per 190 g edible portion)
Japanese common squid (raw)
×
25.5
12 μg
(per 130 g edible portion)
Pacific saury (baked)
×
40.4
14 μg
(per 150 g edible portion)
Pacific saury (raw)
×
34.6
125 μg
(per 960 g edible portion)
Pink salmon (raw)
×
3.9
7 μg
(per 90 g edible portion)
Barracuda (baked)
×
69.3
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