The amount of Fishes and Shellfishes that contain 485 μg of Vitamin A (Retinol activity equivalents)
(71 - 80)
202 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
2.4
28 μg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
×
17.3
24 μg
(per 170 g edible portion)
Golden-thread (raw)
×
20.2
18 μg
(per 65 g edible portion)
Sockeye salmon (raw)
×
26.9
4 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
121
40 μg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
×
12.1
21 μg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
×
23.1
18 μg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
26.9
3 μg
(per 50 g edible portion)
Freshwater clam (raw)
×
162
11 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
44.1
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