The amount of Fishes and Shellfishes that contain 485 μg of Vitamin A (Retinol activity equivalents)
(51 - 60)
14 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
34.6
35 μg
(per 155 g edible portion)
Three-line grunt (raw)
×
13.9
20 μg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
×
24.3
30 μg
(per 152 g edible portion)
Japanese pilchard (raw)
×
16.2
46 μg
(per 152 g edible portion)
Japanese pilchard (boiled)
×
10.5
30 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
×
16.2
18 μg
(per 50 g edible portion)
Ocellated octopus (raw)
×
26.9
34 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
14.3
9 μg
(per 25 g edible portion)
Bloody clam (raw)
×
53.9
19 μg
(per 55 g edible portion)
Sockeye salmon (baked)
×
25.5
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