The amount of Fishes and Shellfishes that contain 485 μg of Vitamin A (Retinol activity equivalents)
(121 - 130)
5 μg
(per 96 g edible portion)
Black rockfish (raw)
×
97
65 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
7.5
1 μg
(per 18 g edible portion)
Japanese anchovy (raw)
×
485
8 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
60.6
105 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
4.6
5 μg
(per 108 g edible portion)
Japanese whiting (raw)
×
97
1 μg
(per 10 g edible portion)
Japanese sand lance (niboshi)
×
485
6 μg
(per 130 g edible portion)
Horse mackerel (raw)
×
80.8
4 μg
(per 100 g edible portion)
Hard clam (raw)
×
121
8 μg
(per 90 g edible portion)
Pacific cod (raw)
×
60.6
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