The amount of Fishes and Shellfishes that contain 300 μg of Vitamin A (Retinol activity equivalents) (61 - 70)

• 

  17 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 17.6
• 

  25 μg

  (per 73 g edible portion)

  Scallop (boiled)
  × 12
• 

  4 μg

  (per 26 g edible portion)

  Mussel (raw)
  × 75
• 

  27 μg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 11.1
• 

  32 μg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 9.4
• 

  2 μg

  (per 47 g edible portion)

  Turban shell (raw)
  × 150
• 

  21 μg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 14.3
• 

  59 μg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 5.1
• 

  17 μg

  (per 100 g edible portion)

  Sole (raw)
  × 17.6
• 

  15 μg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 20