The amount of Fishes and Shellfishes that contain 300 μg of Vitamin A (Retinol activity equivalents) (111 - 120)

• 

  5 μg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 60
• 

  24 μg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 12.5
• 

  8 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 37.5
• 

  11 μg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 27.3
• 

  24 μg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 12.5
• 

  11 μg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 27.3
• 

  17 μg

  (per 200 g edible portion)

  With ovary (raw)
  × 17.6
• 

  11 μg

  (per 150 g edible portion)

  Barracuda (raw)
  × 27.3
• 

  10 μg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 30
• 

  6 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 50