The amount of Fishes and Shellfishes that contain 300 μg of Vitamin A (Retinol activity equivalents) (91 - 100)

• 

  46 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 6.5
• 

  5 μg

  (per 65 g edible portion)

  Sandfish (raw)
  × 60
• 

  34 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 8.8
• 

  234 μg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 1.3
• 

  128 μg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 2.3
• 

  16 μg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 18.8
• 

  2 μg

  (per 50 g edible portion)

  Hard clam (baked)
  × 150
• 

  2 μg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 150
• 

  10 μg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 30
• 

  19 μg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 15.8