The amount of Fishes and Shellfishes that contain 300 μg of Vitamin A (Retinol activity equivalents) (11 - 20)

• 

  99 μg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 3
• 

  36 μg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 8.3
• 

  60 μg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 5
• 

  372 μg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 0.8
• 

  20 μg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 15
• 

  36 μg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 8.3
• 

  36 μg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 8.3
• 

  567 μg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 0.5
• 

  36 μg

  (per 25 g edible portion)

  Mezashi (baked)
  × 8.3
• 

  331 μg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 0.9