The amount of Fishes and Shellfishes that contain 300 μg of Vitamin A (Retinol activity equivalents) (121 - 130)

• 

  5 μg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 60
• 

  65 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 4.6
• 

  1 μg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 300
• 

  8 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 37.5
• 

  105 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 2.9
• 

  5 μg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 60
• 

  1 μg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 300
• 

  6 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 50
• 

  4 μg

  (per 100 g edible portion)

  Hard clam (raw)
  × 75
• 

  8 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 37.5