The amount of Fishes and Shellfishes that contain 250 μg of Vitamin A (Retinol activity equivalents)
(21 - 30)
30 μg
(per 20 g edible portion)
Antarctic krill (boiled)
×
8.3
14 μg
(per 10 g edible portion)
Shirasuboshi (mild dried)
×
17.9
76 μg
(per 90 g edible portion)
Big-eye sardine (raw)
×
3.3
43 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
5.8
49 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
5.1
120 μg
(per 120 g edible portion)
Silver warehou (raw)
×
2.1
14 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
17.9
9 μg
(per 9 g edible portion)
Pond smelt (raw)
×
27.8
248 μg
(per 460 g edible portion)
Silver pomfret (raw)
×
1
32 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
×
7.8
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