Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(211 - 220)
Tr
(per 600 g edible portion)
Keen's gaper (siphon, raw)
Tr
(per 38 g edible portion)
Adductor muscle (canned in brine)
Tr
(per 25 g edible portion)
Adductor muscle (niboshi)
Tr
(per 100 g edible portion)
Hard clam (tsukudani)
Tr
(per 32 g edible portion)
Abalone (canned in brine)
(0)
(per 55 g edible portion)
Snow crab (canned in brine)
(0)
(per 7 g edible portion)
Blue sprat (seasoned and dried)
(0)
(per 7 g edible portion)
Blue sprat (raw)
(0)
(per 370 g edible portion)
Black scraper (raw)
(0)
(per 87 g edible portion)
Japanese pilchard (namaboshi)
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