The amount of Fishes and Shellfishes that contain 210 μg of Vitamin A (Retinol activity equivalents) (141 - 150)

• 

  5 μg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 42
• 

  1 μg

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 210
• 

  6 μg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 35
• 

  6 μg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 35
• 

  11 μg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 19.1
• 

  36 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 5.8
• 

  34 μg

  (per 800 g edible portion)

  Common octopus (raw)
  × 6.2
• 

  19 μg

  (per 950 g edible portion)

  Croaker (raw)
  × 11.1
• 

  18 μg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 11.7
• 

  14 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 15