Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(201 - 210)
(Tr)
(per 210 g edible portion)
Skipjack, Processed product (namari)
(Tr)
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
(Tr)
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
(Tr)
(per 10 g edible portion)
Japanese anchovy (tazukuri)
(Tr)
(per 10 g edible portion)
Japanese anchovy (niboshi)
(Tr)
(per 10 g edible portion)
Japanese sand lance (ameni)
(Tr)
(per 10 g edible portion)
Japanese sand lance (tsukudani)
(Tr)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
(Tr)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
Tr
(per 20 g edible portion)
Sea cucumber (raw)
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