Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(191 - 200)
(Tr)
(per 160 g edible portion)
Mackerel (canned products, in brine)
(Tr)
(per 105 g edible portion)
Chum salmon (aramaki baked)
(Tr)
(per 120 g edible portion)
Chum salmon (aramaki raw)
(Tr)
(per 180 g edible portion)
Pink salmon (canned in brine)
(Tr)
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
(Tr)
(per 130 g edible portion)
Gizzard shad (raw)
(Tr)
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
(Tr)
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
(Tr)
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
(Tr)
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
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