Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(181 - 190)
(Tr)
(per 315 g edible portion)
Horsehair crab (boiled)
(Tr)
(per 5 g edible portion)
Sakura shrimp (niboshi)
(Tr)
(per 5 g edible portion)
Sakura shrimp (dried)
(Tr)
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
(Tr)
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
(Tr)
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
(Tr)
(per 35 g edible portion)
Pacific herring (migaki-nishin)
(Tr)
(per 5 g edible portion)
Pacific cod (denbu)
(Tr)
(per 140 g edible portion)
Pacific cod (dried split)
(Tr)
(per 30 g edible portion)
Halfbeak (raw)
<
1
…
19
…
23
>
