Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(161 - 170)
1 μg
(per 75 g edible portion)
Big-eye flathead (raw)
2 μg
(per 200 g edible portion)
Dried flounder
7 μg
(per 1780 g edible portion)
King crab (boiled)
5 μg
(per 1750 g edible portion)
King crab (raw)
1 μg
(per 145 g edible portion)
Blue crab (raw)
-
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
1 μg
(per 120 g edible portion)
Abalone (raw)
1 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
(Tr)
(per 95 g edible portion)
Fish paste product (fish sausage)
(Tr)
(per 90 g edible portion)
Fish paste product (satsuma-age)
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