Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(151 - 160)
14 μg
(per 540 g edible portion)
Brown sole (raw)
5 μg
(per 120 g edible portion)
Abalone (steamed and dried)
1 μg
(per 40 g edible portion)
Short-necked clam (raw)
11 μg
(per 280 g edible portion)
Albacore (raw)
18 μg
(per 450 g edible portion)
Amberjack (raw)
-
(per 15 g edible portion)
Squid, Processed product (saki-ika)
-
(per 10 g edible portion)
Northern shrimp (raw)
8 μg
(per 430 g edible portion)
Flying fish (raw)
4 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
-
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
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