Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(131 - 140)
17 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
36 μg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
9 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
2 μg
(per 25 g edible portion)
Pacific cod (milt)
52 μg
(per 1310 g edible portion)
Red sea bream (wild, raw)
11 μg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
8 μg
(per 140 g edible portion)
Swordtip squid (raw)
-
(per 5 g edible portion)
Sakura shrimp (boiled)
6 μg
(per 90 g edible portion)
Croaker (baked)
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