Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(121 - 130)
5 μg
(per 96 g edible portion)
Black rockfish (raw)
65 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
1 μg
(per 18 g edible portion)
Japanese anchovy (raw)
8 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
105 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
5 μg
(per 108 g edible portion)
Japanese whiting (raw)
1 μg
(per 10 g edible portion)
Japanese sand lance (niboshi)
6 μg
(per 130 g edible portion)
Horse mackerel (raw)
4 μg
(per 100 g edible portion)
Hard clam (raw)
8 μg
(per 90 g edible portion)
Pacific cod (raw)
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