Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(111 - 120)
5 μg
(per 35 g edible portion)
Mirinboshi (anchovy)
24 μg
(per 530 g edible portion)
Anglerfish (raw)
8 μg
(per 90 g edible portion)
Horse mackerel (baked)
11 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
24 μg
(per 450 g edible portion)
Black sea bream (raw)
11 μg
(per 90 g edible portion)
Spanish mackerel (raw)
17 μg
(per 200 g edible portion)
With ovary (raw)
11 μg
(per 150 g edible portion)
Barracuda (raw)
10 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
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