The amount of Eggs that contain 350 μg of Vitamin A (Retinol activity equivalents)

• 

  113 μg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 3.1
• 

  86 μg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 4.1
• 

  38 μg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 9.2
• 

  77 μg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 4.5
• 

  72 μg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 4.9
• 

  39 μg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 9
• 

  150 μg

  (per 68 g edible portion)

  Pidan
  × 2.3
• 

  69 μg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 5.1
• 

  86 μg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 4.1
• 

  80 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 4.4