The amount of Eggs that contain 300 μg of Vitamin A (Retinol activity equivalents) (11 - 14)

• 

  70 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 4.3
• 

  72 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 4.2
• 

  66 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 4.5
• 

  1 μg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 300