The amount of Eggs that contain 210 μg of Vitamin A (Retinol activity equivalents)
(1 - 10)
113 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
1.9
86 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
2.4
38 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
5.5
77 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
2.7
72 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
2.9
39 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
5.4
150 μg
(per 68 g edible portion)
Pidan
×
1.4
69 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
×
3
86 μg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
2.4
80 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
2.6
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