Vitamin A (Retinol activity equivalents) Content of Eggs
(1 - 10)
113 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
86 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
38 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
77 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
72 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
39 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
150 μg
(per 68 g edible portion)
Pidan
69 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
86 μg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
80 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
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