Vitamin A (Retinol activity equivalents) Content of Cereals (Initial H)

(0)

(per 12 g edible portion)
Hardtack

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Foods (1400)
Cereals (116)
Potatoes and Starches (32)
Sugars and Sweeteners (20)
Pulses (56)
Nuts and Seeds (29)
Vegetables (275)
Fruits (127)
Mushrooms (29)
Algae (35)

Fishes and Shellfishes (223)
Meats (150)
Eggs (16)
Milks (44)
Fats and Oils (17)
Confectioneries (91)
Beverages (50)
Seasonings and Spices (74)
Prepared Foods (16)

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