The amount of Cereals that contain 300 μg of Vitamin A (Retinol activity equivalents)
(1 - 10)
22 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
×
13.6
1 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
×
300
2 μg
(per 15 g edible portion)
Corn (corn grits)
×
150
2 μg
(per 15 g edible portion)
Corn (corn meal)
×
150
3 μg
(per 20 g edible portion)
Corn (whole grain, raw)
×
100
2 μg
(per 15 g edible portion)
Corn (corn flour)
×
150
1 μg
(per 10 g edible portion)
Corn (cornflakes)
×
300
11 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
27.3
9 μg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
33.3
3 μg
(per 45 g edible portion)
Croissants
×
100
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