The amount of Cereals that contain 210 μg of Vitamin A (Retinol activity equivalents) (11 - 13)

• 

  1 μg

  (per 10 g edible portion)

  Wheat germ
  × 210
• 

  5 μg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 42
• 

  1 μg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 210