Vitamin A (Retinol activity equivalents) Content of Cereals
22 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
1 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
2 μg
(per 15 g edible portion)
Corn (corn grits)
2 μg
(per 15 g edible portion)
Corn (corn meal)
3 μg
(per 20 g edible portion)
Corn (whole grain, raw)
2 μg
(per 15 g edible portion)
Corn (corn flour)
1 μg
(per 10 g edible portion)
Corn (cornflakes)
11 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
9 μg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
3 μg
(per 45 g edible portion)
Croissants
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