Vitamin A (Retinol activity equivalents) Content of Algae
(Initial W)
8 μg
(per 5 g edible portion)
Wakame (cut and dried)
40 μg
(per 50 g edible portion)
Wakame (raw)
33 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
50 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
2 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
36 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
4 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
10 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
1 μg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
