Vitamin A (Retinol activity equivalents) Content of Algae (Initial O)

7 μg

(per 10 g edible portion)
Ogo-nori (salted, desalted)
14 μg

(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)

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Foods (1400)
Cereals (116)
Potatoes and Starches (32)
Sugars and Sweeteners (20)
Pulses (56)
Nuts and Seeds (29)
Vegetables (275)
Fruits (127)
Mushrooms (29)
Algae (35)

Fishes and Shellfishes (223)
Meats (150)
Eggs (16)
Milks (44)
Fats and Oils (17)
Confectioneries (91)
Beverages (50)
Seasonings and Spices (74)
Prepared Foods (16)

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