Algae Low in Vitamin A (Retinol activity equivalents) (41st - 47th) (per 100 g edible portion)

• Wakame, Dried product (ita-wakame)
  
  710 μg
• Green laver (dried)
  
  1400 μg
• Purple laver (toasted)
  
  2300 μg
• Iwa-nori (dried)
  
  2300 μg
• Matsumo (dried)
  
  2500 μg
• Purple laver (seasoned and toasted)
  
  2700 μg
• Purple laver (dried)
  
  3600 μg