Algae Low in Vitamin A (Retinol activity equivalents) (21st - 40th) (per 100 g edible portion)

• Shio-konbu
  
  33 μg
• Fu-nori (dried)
  
  59 μg
• Kezuri-konbu
  
  64 μg
• Ogo-nori (salted, desalted)
  
  65 μg
• Naga-konbu (dried)
  
  65 μg
• Rishiri-konbu (dried)
  
  71 μg
• Wakame (raw)
  
  79 μg
• Ma-konbu (dried)
  
  95 μg
• Gagome-konbu (dried)
  
  98 μg
• Wakame, Dried product (dried, soaked in water)
  
  100 μg
• Enaga-oni-konbu (dried)
  
  120 μg
• Hosome-konbu (dried)
  
  150 μg
• Wakame (cut and dried)
  
  150 μg
• Sea lettuce (dried)
  
  220 μg
• Arame (steamed and dried)
  
  220 μg
• Mitsuishi-konbu (dried)
  
  230 μg
• Hijiki (boiled and dried)
  
  270 μg
• Kawa-nori (dried)
  
  580 μg
• Wakame, Dried product (dried)
  
  650 μg
• Hitoegusa (dried)
  
  710 μg