The amount of Algae that contain 650 μg of Vitamin A (Retinol activity equivalents)
(21 - 29)
5 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
130
4 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
163
10 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
65
14 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
46.4
8 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
81.3
1 μg
(per 5 g edible portion)
Green caviar (raw)
×
650
1 μg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
650
1 μg
(per 20 g edible portion)
Tsukudani
×
650
2 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
325
<
1
2
3
>
